Expressing Genes

The expression of genes observed physically verses what can't be observed varies. What determines this expression is rather the trait is dominant or recessive. Sometimes traits disagree or are damaged and genetic disease occur. They aren't always passed down and sometimes these traits skip a generation, but please discuss what runs in your bloodline even if it's just type I or II diabetes because these genes may reside in your child or future child. Be mindful that unless it's a genetic disease or disorder that just because your child and you have the genetic trait for something does not mean you will become it or that it'll activate. Some genetic traits are susceptible to environmental factors such as, nutrition, stress, sleep, exercise, exposure to toxins, and trauma. 

Fetus

As a baby grow from an embryo (tiny, little shrimp weeks 0 to 8) to a fetus (weeks 9 to birth) they undergo vast changes and development through moments called critical periods. After 3 months the brain is mostly developed which allows the rest of the body to start catching up. The fetus grows everything from eyebrows, hair, nails, soft skin. Control of reflexes and muscular movement. Gaining more weight and height. The respiratory system and central nervous system begins independence from the mother over the next 4 months as all these things are happening at their own pace.  After  months, a baby is sufficiently supporting their own breathing. Anytime after 36 weeks is considered a safe period to deliver as the fetus should be able to maintain itself outside the womb as the internal system  should be developed enough to do so. Children born before 36 weeks are considered preemies. 

Preparing for Pregnancy

When pregnant or preparing to be pregnant do not think that it's the end of your active, eventful life because it isn't. Here's some Do's and Don'ts to remember:

1. Consume vitamins. As a little human or little humans are growing inside the mother she must increase her diet to accommodate and keep up with the changes.

   1.  Talk to your doctor/physician about what vitamins your lacking. If you allergic or may become sick. 

2. Do exercise frequently. Don't overexert yourself the closer your due date comes without moderation. Know how much work and activity your body and baby can handle. 

   1. Nothing extreme. Consult your doctor/physician about certain activities or travel plans that include flying or sailing.

   2. Rest when you need to. Rest you get is rest the baby gets.
3. Avoid stressing if you can. Exposure to constant stress will affect the fetus's internal environment which may cause miscarriage or premature birth.
   1. Have a supportive family or friend group. 
   2. Find somewhere or something that ease stress.
4. Avoid toxic substances. That includes those in the mother's environment, too. Exposure to toxic substances may cause miscarriages, low birth weight, or birth defects.
   1. Any clinic or hospital will provide a complete list of teratogens, or harmful substance, and toxic substances that should be avoided.
   2. Have close to zero glasses of wine. Some doctors say that it's safe for pregnant women to consume one to two glasses of wine a month but fetal alcohol syndrome could still occur even if it's a low percentage. Be encouraged not to drink at all.
   3. Consult your doctor/physician about over-the-counter drugs that are safe for consummation and the amount.
5. If spotty-vision, increasingly shortness of breath that's close to painful, random blood spots from the uterus, or any problem out of the ordinary go to the hospital. These may be signs there is a problem. Better safe than sorry.
6. Don't be afraid to snack. A little junk food will not hurt your fetus. The mother's digestion system breaks down the nutrition in what is consumed for the fetus. 
7. Visit a clinic to get physical examination and examine your health. STDs and STIs can affect a fetus and make delivery complicated.
8. Regularly consult your doctor and don't miss appointments.
9. Yes, you can still have sexual intercourse while pregnant but consult with your doctor if this poses any health risks.

Remember ALWAYS consult your doctor or a physician.